CLASSES
60-min Technical boxing class, guiding you through all the fundamental techniques of boxing. sessions include partnerwork, pads, bags and shadow boxing drills.
Technical Class
kids boxing class
45-min class open to kids aged 5 to 12. this class teaches all the basics of boxing in a fun environment. classes include one on one pad work with coaches, bag work and game based activities
Conditioning class
60-min high intensity class that focuses on pushing you to your limits. This class includes circuit training, conditioning drills and bagwork
6am conditioning class
60-min high intensity class that focuses on pushing you to your limits. This class includes circuit training, conditioning drills and bagwork. this class is at 6am every Tuesday and thrusday. bookings essential
the fighters class is for our amateur boxing team and is invite only. to be moved into this class you must be selected by head coach owen hems.